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Common HIIT mistakes you need to be careful about
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If you are not getting the desired results from HIIT workouts, ensure you are not making these mistakes during the routine. ...

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Face cream for dry skin: Top 7 alternatives of Laneige moisturizer
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While Laneige offers a nourishing moisturizing cream for dry skin, it is not your only option. Check out these budget-friendly alternatives for similar ...

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Chest exercises without equipment: Best moves and mistakes to avoid
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Chest workouts should be given importance. They can help to improve your posture and provide strength. Try these easy chest exercises without ...

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9 easy and effective exercises for neck hump
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A bad posture can lead to the appearance of a noticeable hump at the back of your neck. These exercises for neck humps can help you fix this.Thanks to ...

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Yoga for back pain: The catur svanasana or dolphin pose can reduce discomfort
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Doing yoga for back pain is a natural and easy way to alleviate discomfort. The dolphin pose or catur svanasana is a great way to start.A consistent pain ...

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7 benefits of 6-6-6 walking routine for weight loss
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Looking for a fun and effective way to lose weight? The 6-6-6 walking routine for weight loss is a great starting point and it offers ...

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Ram Kapoor weight loss: How can you lose weight post 40?
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Actor Ram Kapoor shared his massive weight loss transformation recently. The actor indicated losing 42 kgs, stunning fans with his ...

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Hydrating drinks for skin: 10 healthy options
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Is winter making your skin dry? Follow a proper skincare ritual to keep it hydrated. You should also have hydrating drinks for skin.Even if you don’t have ...

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5 types of morning walks to help you lose weight
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The journey to fitness begins right in the morning with a good morning walk. Bringing in these changes into your walking routine can ...

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Face cream for dry skin: Top 7 alternatives of Laneige moisturizer
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Aqualogica moisturizer can be a good addition to your skincare routine. Check out the top picks to get smooth and supple skin.Moisturizers offer a daily ...

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Chair yoga for seniors: Poses with steps
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Yoga can help to improve posture and strengthen the body. Elderly people can also do it. Chair yoga for seniors can help them to stay fit.When people grow ...

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Body butter guide: Tips to choose the perfect one
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Body butter can transform your skincare routine, leaving you with soft and supple skin. Follow these tips to choose the right one. ...

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