Blogs
Blogs
Eccentric exercise: Benefits and how to do
Eccentric exercise may help to improve your strength, and boost heart health. Here …
Blogs
Belly dancing for weight loss: 6 moves to get you started
Are you tried doing belly dance for weight loss? Check out which dance moves can get …
Blogs
Move your way to keep stress at bay with these easy Qigong exercises
Qigong exercises are slow, flowing movements that can be part of your …
Blogs
Bandish Bandits actress Shreya Chaudhary loses 30 kg, says ‘I told myself, I’ll never give up’
Bandish Bandits star Shreya Chaudhary opened up about her incredible 30 kg weight …
Blogs
Anshuka Parwani shares ways to include sustainable wellness habits in your daily routine
If you want to include sustainable wellness habits in your routine in 2025, focus on …
Blogs
10 walking benefits everyone should know
Is walking a part of your daily fitness routine? If not, you are …
Blogs
Dehydrated oily skin: Symptoms and treatment
Dehydration is often associated with dry skin. Dehydrated oily skin can lead to …
Blogs
Benefits of jumping lunges and how to do them
Jumping lunges are one of the most effective strength training exercises that can …
Blogs
Sitting cross-legged: Yoga poses to try
Sitting cross-legged yoga poses can calm your mind and improve flexibility in your …
Blogs
Essential oils to treat skin problems in diabetes
Skin problems in diabetes include eczema as well as fungal …
