Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of your fitness training.Weight ...

Are you tried doing belly dance for weight loss? Check out which dance moves can get you back in shape in no time.High-intensity workouts and rigorous ...

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you can do to away with ...

Bandish Bandits star Shreya Chaudhary opened up about her incredible 30 kg weight loss journey, despite being diagnosed with a slipped disc at a young age. ...

If you want to include sustainable wellness habits in your routine in 2025, focus on mindfulness, and self-care. Anshuka Parwani shares some tips on how to ...

Is walking a part of your daily fitness routine? If not, you are missing out on these 10 walking benefits. ...

Dehydration is often associated with dry skin. Dehydrated oily skin can lead to tightness after cleansing and you can treat with some simple ways.There are ...

Jumping lunges are one of the most effective strength training exercises that can help with weight loss, boost strength, and much more. Know how to do them ...

Sitting cross-legged yoga poses can calm your mind and improve flexibility in your hips, knees, and ankles. You can go for simple poses such as sukhasana ...

Skin problems in diabetes include eczema as well as fungal infections. Including these essential oils can provide quick relief. ...