Tired of endless crunches and tedious routines? Know how to burn belly fat with this powerful move—push-ups—and see how it helps you ...

Stiff shoulders, low energy levels, and persistent joint pain are common winter complaints that can leave you feeling sluggish. To get rid of them, know ...

If you have just 20 minutes for a walk, make them count! Following these tips for power walking can help you get maximum benefits.Power walking is an ...

Vitamin E acts as an antioxidant, which is why it is used in many skincare products. But is it safe to use vitamin E capsules for face?Vitamin E, a ...

Before you go on your morning walk, make sure to incorporate basic stretching exercises into your workout. Here are some ways this will ...

Squats are just for strengthening legs and glutes—a popular belief but that's not the only benefit! Know 5 other benefits of doing ...

Combat the Monday blues with these simple Pilates exercises. Reduce stress and improve your mood with this calming and effective ...

Acid reflux is a digestive problem that can lead to bloating, and heartburn. Try yoga for acid reflux management and quick relief.Sometimes, the stomach ...

If your focus is on strength training, make sure to try the trap bar deadlift. After all, it is an effective full-body strength exercise.When someone says ...

The appearance of a menopause belly is common due to fluctuating hormones. Doing these yoga poses can help you flatten your stomach. ...

Tai Chi exercises are slow, flowing movements. But they can be a part of your weight loss workout. We tell you the moves you can do to lose weight.Keeping ...

A hand cream for women can work effectively to prevent dryness. Follow this buying guide to pick the right one for your skin type and ...