Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight. Exercises like lunges, and squats ...

Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shedding an impressive 55 kg in just ...

Doing squats in pregnancy can help with easing back aches as well as facilitate an easier delivery. Check out some safe ways to do ...

Bring in your friends and family to do yoga poses for 3 people. These poses can help to build trust while also offering benefits like core strength and ...

Ever wondered how Nagarjuna maintains his youthful appearance at 66? The superstar is spilling the beans on his fitness routine and ...

Actor Ram Kapoor lost 55 kg in about a year. He gives credit to intermittent fasting, cardio, and more for his body transformation.Actor Ram Kapoor may ...

Skincare can start as soon as you wake up. Make sure to incorporate these morning drinks for glowing skin in your beauty regime. ...

If you want to focus only on your chest, shoulders, and triceps while exercising, go for the push day workout to train your upper body.Training your ...

Upright row can help you get strong shoulders. However, when not done correctly, it can cause injuries. Here's how to do the strength training exercise ...

Sleeping masks can be a great addition to your skincare routine. Know how to choose sleeping masks to keep give your face a natural and ...

Standing on one leg is a great way to improve balance. Try your hand at one-legged yoga poses to reduce risk of falls, and strengthen your lower body.You ...

Hypospadias is a birth defect in male babies where the opening of the urethra is located on the underside of the penis. Check out how to treat this ...